Roots Among the Rocks
Therapy is a deeply personal experience and the relationship between you and your therapist is one of the most important pieces of the puzzle. It’s not just about finding someone with the right credentials. It’s about finding someone who helps you feel safe enough to show up as yourself.
We Know the System Isn’t Working: Here’s What We’re Trying to Do Differently.
October 11, 2025 We Know the System Isn’t Working: Here’s What We’re Trying to Do Differently. If you’ve ever tried to find a therapist and hit a wall, weeks-long waitlists, unanswered calls, and overworked providers, you’re not imagining it. The mental health care system is stretched thin. And a lot of people are hurting in […]
What Couples Counseling Is And Is Not
When people think of couples counseling, they often imagine a last-ditch effort, the final step before a breakup or divorce. But that’s actually a pretty narrow view of what couples therapy can be.
The truth is: couples counseling isn’t just about solving problems. It’s about strengthening the foundation of your relationship, learning to communicate more clearly, and understanding each other more deeply, whether you’re in a rough patch or just trying to grow together.
What Your Body Might Be Telling You About Your Mental Health: Physical Symptoms of Stress and Anxiety
Not everything we carry shows up in our thoughts. Sometimes, it shows up in our bodies.
A clenched jaw. A tight chest. A stomach that flips for no clear reason. A fatigue that sleep doesn’t touch. These symptoms often get brushed off as “just stress,” but they’re actually meaningful signals.
Your body remembers what your mind tries to push through. It holds onto tension, fear, overwhelm, grief, even when you’re trying to stay calm or focused on the outside. And often, your body speaks first.
Why Boundaries Feel So Hard (and How to Set Them)
If you’ve ever struggled with setting boundaries, you’re in good company. We hear this all the time in therapy from people who care deeply, give generously, and often put their own needs last.
Parenthood and Identity: Making Space for You
If you’ve ever struggled with setting boundaries, you’re in good company. We hear this all the time in therapy from people who care deeply, give generously, and often put their own needs last.
Anxiety vs. Intuition: Learning the Difference
Have you ever had that tug in your gut and wondered, “Is this my intuition… or just anxiety?” You’re not alone. This is something that comes up all the time in therapy, especially for people who’ve been through a lot, or who’ve learned to second-guess themselves. When you’re used to living in high-alert mode, it can be really hard to tell the difference between a true inner knowing and the voice of fear. So let’s talk about it.
How to Know If Your Therapist is the Right Fit
Therapy is a deeply personal experience and the relationship between you and your therapist is one of the most important pieces of the puzzle. It’s not just about finding someone with the right credentials. It’s about finding someone who helps you feel safe enough to show up as yourself.
Meet the Verge Team: Behind the Scenes
I think one of the things that surprises people most about Verge is how real it all feels. There’s no stiff, clinical energy. No pretending. Just people — good, thoughtful people, doing work they care deeply about.
Burnout Isn’t Just Being Tired — It’s Emotional Exhaustion
I think one of the things that surprises people most about Verge is how real it all feels. There’s no stiff, clinical energy. No pretending. Just people — good, thoughtful people, doing work they care deeply about.