THERAPY SERVICES

We are in network with the following insurances:

Comprehensive Therapeutic Support For Individuals And Loved Ones

At Verge, we offer a range of services to help individuals, families, and couples find healing, personal growth, and better relationships. Our experienced therapists are committed to providing evidence-based treatments that are tailored to each client’s unique needs and goals. Explore our service offerings:

Individual Therapy

Group Therapy

Couples Therapy

Family Therapy

FLEXIBLE VIRTUAL & IN-PERSON COUNSELING

Our team understands the busy lives of our clients and strives to provide convenience wherever possible. We offer in-person sessions at our offices, along with online counseling options for residents in Massachusetts, Maine, Vermont, Connecticut, Rhode Island, and Florida.

In addition, our clinicians offer a range of appointment times, including early mornings, evenings, and weekends. Let us match you with a therapist who best fits your life.

INDIVIDUAL THERAPY & GROUP THERAPY

We provide both individual and group therapy to meet a variety of needs. Individual therapy offers one-on-one guidance tailored to your personal goals, while group therapy provides connection and shared learning with others facing similar challenges.

When desired, these approaches can be combined, giving you the benefits of private support along with the growth and connection that come from a supportive community.

INDIVIDUAL THERAPY

Achieve your goals and lead a more fulfilling life.

With Individual Therapy, you’ll have a dedicated space to be heard, understood, and guided. Together, we’ll explore the root causes of your concerns and develop strategies for positive change.

Our counselors create a safe, confidential environment where you can process your thoughts, emotions, and experiences. Using evidence-based techniques, we help you gain insight, develop coping strategies, and foster meaningful change in your life.

Explore and understand your emotions

Gain insight into your thoughts, feelings, and behaviors to better navigate life’s challenges.

Develop coping strategies and resilience

Learn practical tools to manage stress, anxiety, depression, or other psychological struggles.

Heal and grow personally

Work through trauma, grief, or life transitions while strengthening self-confidence, identity, and overall well-being.

Individual Therapy FAQs

How do I know if individual therapy is right for me?

Individual therapy can help anyone experiencing a mental health challenge, such as stress, anxiety, depression, or navigating life transitions, relationship struggles, or personal challenges. Your first session is an opportunity to see if it’s a good fit for you.

What happens in a typical session?

Sessions provide a safe, confidential space to discuss your thoughts, emotions, and experiences. Your therapist will guide you in exploring challenges, setting goals, and developing practical strategies to manage life more effectively.

How many sessions will I need?

It depends on your goals and progress. Some people notice meaningful benefits in just a few sessions, while others engage in longer-term support. Your therapist will work with you to create a plan that fits your needs.

What if I’m nervous or unsure about starting therapy?

Feeling nervous is completely normal. Our therapists are trained to create a welcoming, non-judgmental space where you can move at your own pace and decide how much to share each session.

GROUP THERAPY

Connect, share, and grow together in a supportive environment.

Group Therapy is designed for individuals seeking connection, understanding, and support from others who face similar challenges. At Verge, we are committed to creating a nurturing and transformative group experience where everyone feels seen, heard, and supported.

Our Group Therapy sessions are led by experienced therapists in a confidential and structured environment. Participants are encouraged to share their experiences, learn from others, and practice practical skills that promote emotional well-being and resilience.

Peer Support

Hear from others who understand what you’re going through. Our group sessions encourage open dialogue, empathy, and shared understanding.

Confidence & Skill-Building

Gain perspective and learn practical tools for managing stress, building relationships and self-esteem, and navigating emotional challenges.

Trauma & Emotional Processing

Enjoy a structured, safe setting to explore and process past trauma or difficult experiences.

Group Therapy FAQs

How is a group different from individual therapy?

Group therapy gives you a community of people who are experiencing similar challenges. It’s a place to learn from others’ experiences, practice social and coping skills, and feel understood—while still having guidance from a trained therapist.

What if I’m worried about opening up?

It’s normal to feel cautious. You control how much you share, and the group is structured to create a safe, supportive environment. Over time, hearing others’ stories can help you feel less alone and more confident sharing your own.

Will the group be helpful if my situation is different from others?

Yes. Groups are designed to support a range of experiences, and even if your challenges differ, you’ll gain strategies, perspectives, and insights that can apply to your life.

How long does the program last, and what is expected of me?

Groups vary in length, but each session builds on the last. Participation and engagement matter more than perfection—your progress comes from trying out new ways of thinking and interacting over time.

Do I need to attend individual therapy as well?

No, you do not need to attend individual therapy. Some people choose both for added support, but many benefit solely from the group experience. It depends on your goals and comfort level, and your therapist can help you decide what’s best.

COUPLES THERAPY AND FAMILY THERAPY

We provide both couples and family therapy to meet a variety of relational needs. Couples therapy offers one-on-one guidance for partners looking to strengthen their connection and navigate challenges together, while family therapy provides a structured space for families to improve communication, resolve conflicts, and build stronger bonds.

When desired, these approaches can be combined, giving you the benefits of private support alongside relational growth and shared understanding within the family or partnership.

COUPLES THERAPY

Build a stronger, more connected partnership.

We believe that healthy, fulfilling relationships are vital for overall well-being. In Couples Therapy, we provide a safe, non-judgmental space for partners to share concerns and work collaboratively toward positive change. Our therapists create personalized treatment plans tailored to each couple’s unique needs and goals.

Improve communication & resolve conflict

Learn to express needs clearly, listen actively, and navigate disagreements constructively.

Rebuild trust & emotional intimacy

Heal from betrayal or past hurts while fostering closeness, mutual respect, and understanding.

Strengthen partnership & shared goals

Develop strategies to enrich your relationship, align values, and nurture long-term satisfaction, even when things are going well.

COUPLES THERAPY FAQs

How soon will we see changes in our relationship?

Therapy is a process. Many couples notice improvements in communication and understanding within a few sessions, but lasting change comes from practicing new skills consistently.

What if one partner is hesitant or unsure about therapy?

It’s normal for one partner to feel cautious. Couples therapy starts with exploring concerns, building trust, and creating a safe environment for both partners. Change often happens gradually and collaboratively.

Can couples therapy help with recurring arguments or resentment?

Yes. Therapy helps identify patterns, uncover underlying emotions, and develop strategies to respond differently, reducing repeated conflicts over time.

Do we need to come every week?

Frequency depends on your goals and schedule. Weekly sessions are common at first, but your therapist will work with you to find a pace that supports your progress.

Is therapy only for couples in crisis?

Absolutely not. Couples therapy is valuable for improving connection, communication, and understanding, even when your relationship is healthy.

FAMILY THERAPY

Create healthier dynamics at home.

Every family faces challenges—whether it’s adjusting to a big life change, managing conflict, or supporting a child through emotional struggles. Therapy provides a safe, supportive space where every voice is heard, and the family can work together toward positive change.

Sessions give parents, children, and caregivers the opportunity to step back from everyday stress and explore what’s happening beneath the surface. With guidance from our experienced therapists, families can:

Enhance parent-child relationships

Support healthy interactions, trust, and emotional understanding.

Navigate blended & step-family dynamics

Build cohesion and strong connections across newly merged households.

Manage behavioral & emotional challenges

Equip families with strategies to address anxiety, depression, or other struggles while maintaining harmony.

FAMILY THERAPY FAQs

How do I know if my family needs therapy?

If communication often feels strained, conflicts escalate quickly, or a family member is struggling emotionally, therapy can provide guidance and tools to help restore balance within the household.

Do all family members need to attend every session?

Not always. Depending on the situation, your therapist may recommend sessions with the whole family together, or at times, smaller groups (such as just parents or siblings) to focus on specific dynamics.

What if one family member doesn’t want to participate?

That’s a common concern. Therapy can still be effective even if not everyone is ready to join at first. We’ll work with whoever is present and create a space that feels safe enough for hesitant members to join when they’re ready.

Is family therapy only for serious problems?

Not at all. Many families seek therapy proactively—to strengthen bonds, prepare for transitions (like a new sibling or relocation), or simply to learn healthier ways to connect.

How long does family therapy usually last?

It varies. Some families find meaningful progress in just a few sessions, while others benefit from longer-term support. Your therapist will collaborate with you to set goals and determine what’s best for your family.

Insurance We Accept

We are happy to work with a variety of commercial insurance plans, including:

Please note that we are not in-network with Medicare, Medicaid, Tufts Health Direct/Public plans, or MassHealth.

If you’re unsure about your coverage, we encourage you to reach out to your insurance provider, we’re also happy to help answer questions and guide you through the process so you can access the care you need.

BEGIN THERAPY AND GAIN SKILLS FOR LIFE

Finding Balance in Times of Change

Major life events such as divorce, career shifts, relocation, or blending families can bring stress and uncertainty. Our counselors help you process these changes, build resilience, and regain a sense of stability and confidence as you adjust to new circumstances.

Strengthening Your Connections

Whether with family, friends, or partners, relationships can sometimes feel overwhelming. We help you improve communication, set healthy boundaries, and navigate tough conversations with greater ease and understanding.

Building Calm and Confidence

Strong emotions can sometimes feel hard to manage. We’ll work with you to develop healthy ways to express your needs, manage stress, and replace unhelpful patterns with strategies that foster calm, clarity, and stronger relationships.

WE PROMISE YOU OR YOUR LOVED ONE WILL RECEIVE:

Compassionate Guidance

We approach every situation with empathy, patience, and genuine care.

A Safe & Supportive Environment

In our space, you can be yourself, share openly, and know you’ll be met with respect.

Personalized Support

Our therapists adapt their approach to meet your family’s unique needs and goals.

What Our Clients Say

“I feel incredibly fortunate to have discovered Verge Therapy at the beginning of my therapy journey. Right from my very first session, I instantly connected with Chelsey, and as time has gone by, the experience has only improved. Three years have passed since I started seeing Chelsey, and I can confidently say that the positive impact of therapy has touched every aspect of my life. Chelsey has equipped me with tools and techniques that have contributed to leading a healthier and more fulfilling life. Her dedication to mental health is shown through her continuous learning and understanding. I really appreciate how she shares her learnings with me and recommends books that she believes will be beneficial for my growth. My progress in therapy is owed to Chelsey and the exceptional support provided by Verge Therapy. They have made a significant difference in my life, and I am immensely grateful for them!”

27 y/o Telehealth client

“Extremely grateful for the level of care and support from this practice. I wouldn’t be where I am today without them!”

Google Review

“I have received support through this practice that exceeds expectations. The administrative team is helpful and responsive and the clinicians are highly trained and professional. Grateful to everyone at Verge!”

26 y/o Telehealth client

“Adrianna has given me an unbelievable amount of support and guidance since the beginning. I’m so grateful that I have met her and she is always there when I need her! Very thankful for my experience with Adri and Verge!”

Milton client

“Cannot say enough good things about Verge, from getting started to regular appointments the transition was seamless! Especially for women in their 20s-30s and those just starting therapy (and I’m sure others) I would 100% recommend.”

Google Review

“I started therapy sessions at Verge for the first time last year and I can say it has dramatically improved my quality of life. As we all know, life is stressful! I had never before gone to a therapist so had no idea what to expect and was naturally extremely apprehensive to open up to a total stranger about the many stressful topics I had been neglecting for a very long time. Thankfully, the therapists I have had the opportunity to speak with at Verge made me feel comfortable from the start, encouraging me to go at my own pace and creating conversation that lead to deeper exploration of each topic. I am very grateful to Verge and recommend it to anyone who may be suffering in silence or considering starting therapy. It will make a difference!”

33 y/o Telehealth client

“I tried therapy twice in college to help navigate grief and stress, but those experiences were not impactful enough to stick with it long-term. It took me nearly eight years to give it another try, and I’m happy I did! Finding the right therapist can be hard, but I lucked out with Verge Therapy. I remember reading about each therapist and being impressed with the various areas of expertise. My experience with Verge Therapy has been so positive that I’ve recommended them to others; I want others to experience the same professional and personalized experience as I have. I talk about my therapy learnings so much that the people closest to me know my therapist’s name; that’s how excited I am about my growth! I’m happy I found my way back to therapy via Verge Therapy; I will definitely stick with it long-term this time! I honestly don’t know how I navigated life without it!”

31 y/o Telehealth client

“I have been seeing Sarah L. at Verge Therapy for at least a month now for anxiety. She is excellent and will listen to everything I have to say even when I ramble on a little! She is always kind, professional, and willing to give me great advice. I feel better every time I meet with her and better dealing with my anxiety. Verge Therapy in Woburn is a beautiful, clean, and welcoming environment and I highly recommend them. Thanks to Sarah and Verge Therapy for all they do!”

Woburn client

“Starting therapy can feel really intimidating which is why I’m grateful I chose Verge Therapy as my provider! I’ve been working with Chelsey for over a year now and deeply appreciate how she tailors her methods and creates a safe environment where I feel comfortable opening up and being vulnerable. I’ve learned more about myself than I ever imagined and feel like I’m able to harness my power more than ever before! Chelsey makes me feel seen and heard while also challenging me to fight the daily thought distortions that have been plaguing me for years. Honestly if I were to change one thing about my therapy experience it would have been to start earlier! I also appreciate the flexibility in being able to do remote sessions, bi-weekly, which fits beautifully into my work schedule.”

32 y/o Telehealth client

READY TO GET THE SUPPORT YOU DESERVE?

Use the calendar/link below to schedule a brief 10-15-minute phone call with our intake specialists to get started. They’ll answer any questions you may have and help you get started on your journey.